HC
The Healing Couple®Science & Mechanics of Breathwork

Discover the missing piece behind deeper client transformation

One conscious breath rewires what talk therapy can't reach. RESET Breathwork resets the nervous system at the source — deeper client results, stronger retention, and greater revenue for the coaches and healers who guide it. Sign the release below to unlock the full training.

Unlock the Science & Mechanics Masterclass

Sign the Breathwork Waiver below to unlock!
Breathwork Waiver

Due to the autonomic nervous system changes in RESET Breathwork®, a signed waiver and release is required prior to viewing.

1Fill out name & details
2Agree to waiver
3E-Sign
Read the Full Breathwork Waiver here[Expand]

BREATHWORK WITH THE HEALING COUPLE LLC

CORY OSTROOT & JESSICA WAALA

Breathwork Release of Liability, Waiver and Assumption of Risk Agreement

In consideration of being permitted to participate in any way in Breathwork, as well as any related events or activities with The Healing Couple (hereinafter collectively "the Activities") I, the undersigned, hereby acknowledge, understand and expressly agree as to the following:

Breathwork is not suggested for individuals that are currently pregnant. If you are pregnant, you must have a release from your OBGYN prior to participating.

On behalf of myself, my spouse, my minor children, wards, relatives or other persons under my care, my parents, next of kin, my heirs, assigns, agents, personal representatives and estate, I hereby release, indemnify, and hold harmless the Healing Couple LLC and their employees, agents, representatives, team members, as well as its owners, principals, employees, agents and representatives, with respect to any and all claims I now have or may have in the future resulting from injury, whether physical, mental, psychological or emotional, or any loss or damage to person or property, of any kind, whether arising from the negligence of The Healing Couple LLC to the fullest extent permitted by law.

I understand that there exists a risk of physical, mental, psychological or emotional injury, or although very rare, death, from the Activities, and although compliance with the guidance of The Healing Couple LLC may reduce this risk, the risk of such injury nevertheless does exist.

Breathwork is not suggested for individuals that have recently encountered the following conditions: cardiovascular disease, high blood pressure, glaucoma, retinal detachment, osteoporosis, recent physical injuries or surgeries, mental illness, seizure disorders. If you have any of these conditions, it is suggested to consult with your primary care physician prior to participating in breathwork.

I fully acknowledge that I am voluntarily participating in the Activities with knowledge of the danger involved, and I knowingly and freely assume all such risks, both known and unknown, even if arising from the negligence of The Healing Couple LLC or others.

I agree to comply with the stated and customary guidance and norms of participation in the Activities. If, however, I observe any unusual hazard during my presence or participation, I will immediately remove myself from participation in the Activities and bring such to the attention of the nearest official forthwith.

I understand and acknowledge that The Healing Couple LLC are not acting in the capacity of physicians, psychologists, or healthcare professionals, and the Activities being offered are NOT intended to treat or diagnose, and does not include treatment for or diagnosis of, any illnesses, disease or disorders, whether physical, mental, psychological or emotional.

I represent and certify that I am in good health physically, mentally, psychologically and emotionally, and fully understand and acknowledge that if I were not in such good health, I would not be permitted to partake in the Activities. As such, my representation and certification that I am in good health in each of the above-enumerated ways constitutes a material term upon which The Healing Couple LLC is relying in permitting me to partake in the Activities.

Although this Agreement fully and completely releases The Healing Couple LLC from any and all liability of any kind and of any nature in any way connected to, arising from, or relating to the Activities at issue, I further acknowledge and agree that to the extent that I violate the plain terms of this Agreement by filing a claim, suit or other action against any of the The Healing Couple LLC, any such claim, suit or other action shall be filed solely and exclusively before the American Arbitration Association, as governed by the Commercial Rules of Arbitration, with the initiating party bearing the fees and costs associated with arbitration, and with the prevailing party entitled to recover reasonable attorneys' fees and costs associated with the arbitration. Any legal or equitable claim that may arise from participation in the above shall be resolved under California law.

By signing this agreement, I acknowledge the contagious nature of COVID-19 and voluntarily assume the risk that myself or my child(ren) may be exposed to or infected by COVID-19 by participating in breathwork with The Healing Couple LLC and that such exposure or infection may result in personal injury, illness, permanent disability, and death. I understand that the risk of becoming exposed to or infected by COVID-19 during the Activities may result from the actions, omissions, or negligence of myself and others, including, but not limited to, employees, agents, independent contractors, affiliates, successors and assigns.

Photographs, Publicity Material, Radio and Television and Print Media

The Healing Couple LLC reserves the sole right to use any photographs, recordings, electronic images or publicity material received by or obtained by The Healing Couple LLC in the course of the event, for whatever use deemed proper by the The Healing Couple LLC. You agree The Healing Couple LLC has the exclusive right to include photographic, video and other visual portrayals of you in any pictorial medium of any nature whatsoever for the purpose of trade, advertising, sales, publicity and otherwise, without compensation to you, and all rights titled and interest bearing (including all worldwide copyrights therein) will be The Healing Couple sole property.

Enforceability

To the extent that any portion, clause or aspect of this agreement is found to be invalid, void or unenforceable, all other portions, clauses or aspects of this agreement shall remain in full force and effect.

BY FILLING IN YOUR NAME AND DATE BELOW YOU COMPLETELY UNDERSTAND THE INFORMATION CONTAINED IN THIS BREATHWORK RELEASE OF LIABILITY, WAIVER, AND ASSUMPTION OF RISK AGREEMENT.

Electronic Signature Verification
Draw your signature here with finger or mouse
X
256-bit encrypted signature vault
The Science & Mechanics

Why circular breathwork rewires the nervous system — permanently

When a client is stuck in an intellectual loop, words can't reach the subcortical tissue where trauma is stored. The mechanics of the breath bypass the cognitive filter and go straight to the physiology.

O₂ / CO₂ Chemistry

Intentional hypercapnia and hypocapnia trigger the Bohr Effect: creating a rebound surge of O₂ to the tissues which has physical, emotional, and spiritual effects.

Vagal Nerve Stimulation

Diaphragmatic activation rhythmically pulses the vagus nerve trunk, shifting the autonomic nervous system out of chronic fight-or-flight into a more balanced state.

Somatic Release

Safely discharge uncompleted stress responses, the root cause of burnout and emotional exhaustion.

DMN Down-Regulation

Quietens the Default Mode Network, dissolving inner-critic rumination and creating instantaneous clarity, vision, and presence.

The RESET Breath Cycle

One conscious breath, repeated, re-teaches the nervous system what safe feels like.

Coaches learn the exact respiratory cadence — inhale, hold, exhale — that down-regulates the sympathetic charge holding a client's old pattern in place, so new behavior becomes possible in a single session.

1

Inhale

Active intake — O₂ floods, diaphragm descends

2

Hold

Retention — CO₂ builds, vagus nerve fires

3

Exhale

Release — parasympathetic switch engages

Clinical Case Study

How somatic mechanics solved what talk therapy couldn't

Elsie C · Leadership & Social Work

"I felt worthy deep in my bones for the first time. When the nervous system stopped defending, opportunities flooded in — a podcast, a promotion, everything."
  • Reset the chronic sympathetic activation that had caused 4 years of plateau.
  • Launched her podcast, expanded her coaching roster, and earned senior promotions.
Elsie C Leadership Testimonial

"Understanding the biology and physiology of the breath changed my practice permanently."

Institutions & brands who trust RESET Breathwork®

Lorna JaneYour Tax Coachvuoridelighted by…Live Blissed

A clinical differentiator = tangible commercial growth

Breathwork isn't an abstract hobby — it's the single highest-converting addition to retreats and 1:1 containers.

Sara Sutton

Sara Sutton

"Recovered investment in <3 months"

  • Sold out 4 international breathwork retreats
  • Launched a recurring membership roster
+$4,000 earned in first 60 days
Adrienne Jamail

Adrienne Jamail

"Single best business decision I've made"

  • Hosted 2 international wellness retreats
  • Closed six-figure deals with private wellness institutions
+$100,000 in somatic revenue

Meet your teachers

Dr. Cory & Jess · Founders of RESET Breathwork® | The Healing Couple®

Dr. Cory brings clinical depth and anatomical precision; Jess brings intuitive somatic holding. Together they've pioneered the neuro-somatic framework that bridges medical science and transformational healing.

14

Countries

36

US States

134+

Graduates

10k

Lives Touched

Dr Cory and Jess — The Healing Couple